If you suffer from anxiety and depression, you understand how challenging it can be to manage your physical health. Mental health disorders differ in severity, and finding the right treatment can take time. Often, a combination of treatments can work together to improve symptoms. Chiropractic care, as part of a holistic health and wellness plan, can contribute to the relief of physical symptoms related to mental health disorders.
Does Chiropractic Care Help with Anxiety and Depression?
Balancing your mental and physical health is the best way to achieve the highest quality of life. Navigating your mental health is challenging at times, but you can simplify your efforts by using a holistic approach to treatment.
Your musculoskeletal system responds to your depression and anxiety. These mental health conditions are leading causes of muscle tension and high blood pressure in adults. Fortunately, you can improve your emotional well-being by addressing the physical symptoms of your mental health.
What Do Mental Health Issues Look Like in Patients?
Chiropractors treat patients who suffer from various physical and mental ailments. Typically, the most effective treatments target the patient’s physical symptoms first.
Mental health conditions may be difficult for some to spot at a glance. However, competent health care professionals can identify specific behaviors that indicate musculoskeletal pain.
For example, shortness of breath, tightness in the shoulders, and exhaustion are all visible symptoms a patient may exhibit.
How Do Anxiety and Depression Affect the Body?
Depression and anxiety can create a broad range of physical pain. Neck pain, muscle tightness, and headaches are some of the most typical manifestations of these illnesses. Other symptoms may include:
- Loss of appetite
- Trouble sleeping
- Trouble communicating or experiencing “word salad“
- Picking at the skin or hair
- Irritable Bowel Syndrome
A panic attack will cause muscles in the chest and back to contract, causing significant discomfort in the patient. That is why chiropractors recommend physical therapy to manage breathing patterns and facilitate the proper flow of blood through the body.
Some symptoms may be more severe in patients with chronic anxiety disorders. A mental health clinician should help determine how effective chiropractic care might be as part of your mental healthcare plan.
Is Anxiety the Result of a Spinal Misalignment?
Anxiety may not necessarily result from misaligned vertebrae, but symptoms can worsen due to spinal problems. This medical condition may create significant pain and negatively impact your sleep pattern due to nighttime discomfort.
Studies support the claim that chronic pain and poor sleep contribute to other adverse anxiety symptoms.
Spinal adjustments from a reliable chiropractor can help ease pain and benefit your overall health. However, chiropractic treatment may not be the only solution for your mental healthcare plan. Doctors may also recommend prescription drugs or other services that reinforce pain management.
How Effective Is Chiropractic Care for Anxiety?
Stress is a symptom of anxiety that will cause your blood pressure to rise quickly. Managing your anxiety disorder is challenging when stress overwhelms you.
Chiropractic adjustments can lower your blood pressure back to healthy levels. These therapeutic services help clear the mind while you focus on healing. These services are generally effective for short-term relief.
Many patients who suffer from chronic anxiety depend on chiropractic care to manage panic attacks and muscle tension. Professionals recommend exploring different chiropractic services to find a solution that suits your preferences.
How Can Chiropractic Care Help My Mental Health Treatment?
A spinal adjustment is an effective way to ease back pain. Additionally, chiropractic treatment often utilizes additional therapies and services outside of spinal adjustments to strengthen your whole body and improve the health of your spine, joints, muscles, and nerves.
Some services include:
- Joint realignment
- Balance and motor control treatment
- Injury recovery treatment
- Injury prevention
- Massage therapy
- Prenatal support
If you suffer from musculoskeletal conditions that worsen your mental health, getting chiropractic care is a good first step toward relieving stress.
Will Chiropractic Care Cure My Mental Illness?
Chiropractic care is only one powerful tool for reducing physical and emotional stress. These services do not guarantee cures for patients suffering from mental health disorders but can contribute to the relief of symptoms.
Why Do I Cry After Chiropractic Adjustments?
Everyone responds differently to treatments. Some recovery methods release hormones and other neurological responses that may provoke an emotional reaction. Despite this, most patients testify that their experience with chiropractic care is positive.
Don’t hesitate to communicate your feelings or concerns with your chiropractor. These professionals have everything they need to provide a safe and comfortable environment during your treatment.
How Many Sessions Do Chiropractors Recommend?
The frequency of your visits depends on several elements, including age, health, and other risk factors. A chiropractor may recommend multiple sessions a month if your illness is severe and symptoms are intense. Other patients may only need a chiropractic adjustment now and again to ensure they feel their best.
Chiropractors will thoroughly assess your health before starting treatment. X-rays and non-invasive testing determine the level of care your spine and joints need. Using this data, your chiropractor will formulate a personalized plan for recovery.
You can also enjoy regular chiropractic services at your discretion. Many services, like massages, are an excellent way to decompress and focus on your health.
Am I a Good Candidate for Chiropractic Care?
Every patient is different. Doctors and licensed physical therapists will be the ultimate authority in determining the best treatment solutions for your condition.
Generally, everyone can enjoy the physical benefits of chiropractic treatment. Still, it may not always be the right or best approach to complementing your mental healthcare treatments at a given time.
If you want to ease muscle and joint pain, chiropractors will implement strategies that help you recover and elevate other functions. The effects of this therapy can help you regulate breathing, reduce stress, and regain confidence.
Find the Help You Deserve
Are you ready to experience the relief of chiropractic care? At Smerglia Chiropractic, we pride ourselves on providing the finest chiropractic and wellness care to every patient. We employ many non-invasive treatment options to provide pain and stress relief as part of each patient’s holistic healthcare plans. Reach out today to learn more about how we can help you improve and maintain your health and wellness today.