You’ve been there before: you scheduled a chiropractic visit because of some pain you’d been dealing with lately. After your appointment, you felt great for a little while. The hands-on adjustment during your session helped with pain relief, and the spinal manipulation seemed to solve your problems.
But then a week passed, or maybe two, and the pain started to creep back in again.
You’re not alone. While adjustments can help immediately reduce pain levels, you’ll need regular visits to manage your symptoms over time. With that said, let’s talk about some things you can do to make your adjustments last longer between visits.
Why Don’t My Chiropractic Adjustments Hold?
One of the main reasons for an adjustment not lasting has to do with tight muscles. Your chiropractor will realign bones and adjust their placement. Still, if the muscles that connect to those bones are particularly stiff, your problems could persist after your chiropractor adjusts you. The muscles themselves will try to pull the bones right back to their previous (and painful) positions.
Another thing to look at has to do with external irritations. In many cases, repetitive movements or straining activities can exacerbate the problem. If those activities continue after the adjustment, the pain will likely remain, and you might find it difficult to function.
What Should I Avoid After a Chiropractic Adjustment?
Just as everyone is different, there’s no single strategy for extending the effect of your adjustment.
For an athletic person, the best thing for them might be to continue their regular workout schedule. For someone who’s mostly sedentary, though, the same advice wouldn’t apply. Whatever your particular activity level, it’s best if you don’t make any sudden and serious changes to your physical routine.
Instead, work with your chiropractor to identify specific irritations and factors that might be contributing to your problems so that you can restrict harmful activities and promote positive ones.
How Do I Make Sure My Chiropractic Adjustment Lasts? How Do I Maintain After a Chiropractic Adjustment?
One of the best ways to make sure your adjustment lasts is to do basic stretching, try out strengthening exercises, and work with your chiropractor to find specific routines that can strengthen your muscles while preventing them from tightening up too much.
One of the conundrums of chiropractic care is that while your chiropractor adjusts and realigns your bones, this adjustment will also irritate your muscles, which have become accustomed to the previously misaligned positions. Even so, the positive effects outweigh the negative, as repeated adjustments will also loosen your muscles, stretch them out, and allow them to attain a more neutral and natural position.
Allow Enough Time for Your Visit With a Chiropractor
You won’t find any one-size-fits-all answer for how often a person should visit their chiropractor. Everyone’s bodies and needs are different. Acute cases will require frequent visits, while more moderate cases won’t require as many visits.
For many people, one visit per quarter is more than enough to start seeing positive effects that last. For others, especially those who have physically demanding or otherwise stressful jobs, biweekly appointments might be needed.
Whatever the specifics of your situation, it’s important to note that you need to allow enough time to pass between visits. Follow the guidance of your chiropractor to make sure you don’t experience any undue damage.
Proper hydration is essential. Have you ever gone on a run and forgotten to hydrate after, only to feel terrible the next day? Chiropractic treatment is no different; your muscles and joints need proper hydration for ideal function.
Follow Your Treatment Plan
Chiropractors understand that people live busy lives and can’t always stick to difficult changes in routines. The right chiropractor won’t ask you to overhaul your life completely. Instead, they’ll focus on a few key areas to optimize your treatment plan.
For example, your chiropractor might identify issues with how your body sits on your bed during sleep. They might recommend pillows or implements that could help. Whatever the specifics of your treatment plan, sticking as close as possible to your chiropractor’s recommendations is an excellent way to make your adjustments last longer.
Rest is essential, but muscles can easily tighten after an adjustment, especially if you drastically change your routine. Try to maintain your everyday life to the fullest extent possible and be mindful of any significant changes in exercise or work.
How Often Should I Get a Chiropractic Adjustment?
The frequency of your visits will depend on your unique needs and situation. For most people in the maintenance phase of their treatment, once a month is plenty, and once in a quarter might be even better.
Either way, be sure to talk to your chiropractor and ask what they recommend. The more you tell them about your pain level and needs, the better.
How Quickly Will I Be Able to Feel Relief After Starting Chiropractic Care?
For many patients, relief happens almost immediately after a chiropractic adjustment. This response can vary from person to person, and it might take a day or two for the full effects to present themselves.
In cases where a patient follows the tips we’ve outlined here, relief can come within a day and last for weeks.
Is It Normal to Feel Tired After a Chiropractic Adjustment?
It’s completely normal to feel tired after an adjustment. A chiropractor works with soft tissue as well as bones, and so many people report a relaxed, sleepy feeling, similar to that after a deep tissue massage.
Contact Us Today to Schedule Your Appointment
Are you ready to begin reaping the benefits of chiropractic care? At Smerglia Chiropractic, our holistic approach to health and wellness includes treatment for a wide range of ailments that utilizes effective, non-invasive therapies first and foremost. Reach out to learn more about how we can help you manage pain and discomfort today.